How To Guide To Woman's Sex - from ThePleasureChest.com

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How To > Women

JamYe WaXman on the Njoy Pure Wand April 28, 2011

JamYe WaXman on the Njoy Pure Wand.

Pussy Fitness January 22, 2011

Before you get excited picturing a vulva riding a stationary bike, that’s not exactly what we have in mind. What “Pussy Fitness” refers to is exercising the PC muscle, or pubococcygeal muscle, sometimes called “Kegel exercises” or simply “Kegels”. This muscle, found in both sexes, runs from the pubic bone to the tailbone, cradling the internal sexual organs. Having a well-toned PC muscle can be beneficial for men as also, is it controls urinary and ejaculatory function, but in this article we’re going to focus on the vag.