Pelvic floor exercise has been noted to date back to ancient Greek and Roman times. Its popularity was picked up again and published about in 1936 by a physical therapist named Margaret Morris. Nevertheless, pelvic floor exercise didn't achieve broader recognition until the mid-1940’s, when Dr. Arnold Kegel was credited for developing an exercise to help women who were experiencing bladder control issues. To the relief of many women, what came to be known as 'Kegel exercises' not only resulted in better bladder control, but also had some pretty awesome side effects: BETTER SEX.

Thanks, Doc!

Yes, it's true, Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum, thus serving as both therapy and preventative medicine for a host of pelvic floor and other problems. The side effects of these exercises (and yes, Kegel exercise is just that, and should be considered a workout!) include strengthening of the pelvic floor muscles, better circulation of blood to the vagina, and thus a better ability to achieve and sustain orgasm! And the beauty is, you can do them anytime and anywhere!

The pelvic and prostate pros over at Aneros, have applied their science and technology to develop a few perfect products for pelvic floor exercise and we can't wait to share them with you! Take it away Aneros!

Pelvic and Prostate Pros Aneros

Pelvic floor exercise, (like prostate massage) has a history that extends back millennia ago to the teachings of Taoism in China and Tantra in India. There was even mention of it in the writings of Hippocrates in ancient Greece and Galen in Roman times. But from there the practice fell into relative obscurity until 1936 when a British physical therapist, Margaret Morris, published “Maternity and Post-Operative Exercises” that included illustrations of pelvic floor muscle exercise. However, it wasn’t until 1948 and series of articles published by gynecologist Dr. Arnold Kegel when the importance of the practice finally gained the prominence it deserved. Kegel’s work involved the idea of achieving “pelvic fitness” through exercise, with much of his focus dedicated to treating urinary incontinence in women following child birth. In the decades since, Kegel’s name has become synonymous with pelvic floor exercise and other benefits have come to light including:

• Improved pelvic circulation
• Increased vaginal muscle tone and lubrication
• Increased arousal and stronger orgasms
• Vaginal muscle relaxation, for women who experience pain during penetration
• Greater control of the vaginal muscles for more sensation for both partners.

Kegels anytime!

Ironically, the typical Kegel instructions we see so often today; hold pelvic floor muscles tight for an 8 count, relax for a 10 count,… bear little resemblance to Kegel’s original regimen which stressed 4 factors; muscle education, feedback, progressive intensity and resistance.

This last factor is something conspicuously absent in the more casual Kegel programs. The need for resistance (something to contract against) not only promotes muscle growth but also provides a feedback element as well. Kegel originally used a perineometer, a medical device of his own design for resistance and feedback. In recent years, there are great number of Kegel training products that have been introduced, with most being some variation of ben wa balls.

ANEROS, a company with a long history of patented sexual health and wellness products, examined Kegel’s recommendations, and researched female pelvic floor anatomy in detail, with the goal of engineering a product that promoted pelvic floor muscle strength while delivering the added benefit of pleasure! The result is Evi, the first Aneros toy designed specifically for vaginal fitness and ViVi®, the premier hands-free, vibrating, Kegelcizer and G-spot massager.

The Aneros Evi. Say hello to my little friend!

With its anatomical design, Evi offers a sensual and unique alternative to Kegel balls. When inserted, it effortlessly exercises your Kegel muscles while gently rocking between the clitoris and G-Spot. Turn it upside down for easy access oral sex and G-spot stim with a partner. Lying on your back with your knees pulled up slightly, insert the Evi slowly until it is flush against your clitoris. Contract and relax your pelvic floor muscles to get a rhythm going and repeat!

The Vivi is coming!

Vivi is a slightly modified vibrating enhancement of the Evi. It is easily inserted, finding the correct internal and external orientations automatically. Once inside, ViVi functions in harmony with a woman’s body, toning pelvic floor muscles while delivering focused stimulation of the G-spot and clitoris. ViVi is uniquely balanced so it is propelled by internal contractions only. Pelvic floor contractions pivot ViVi’s outside arm on the clitoris while the body of the device is driven inward and upward toward the G-spot. Vivi also comes with a Smartphone app that includes a Kegel Workout menu for those who want to receive reminders (a vibrating pulse) throughout the day. In this way it’s possible to create your own workout regimen, gradually increasing muscle strength through repetition!

Medical professions agree, developing and maintaining pelvic floor muscle strength is one of the keys to sexual health and vitality. The Aneros Evi is already a staple in the pelvic floor and pleasure markets and Vivi will be released soon! Both are powerful tools for toning and preserving pelvic floor muscle integrity while introducing women to new levels of pleasure.

I mean, who needs a gym??